Deep Tissue Massage

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Balanced Wellness offers deep tissue massage at our Havant and Waterlooville clinics with Tracey Cleeve.

Deep tissue massage is a corrective treatment that helps stretch out the fascia easing tightness and restriction of movement. It separates soft tissues that stick together and feel hard, stiff and sore. Muscles become stuck after injury, lack of use, or stress and tension. Corrective massage can release tension and restore movement and mobility around joints.

Why is Tracey Unique?

Tracey tailors each individual’s treatment taking into consideration whether you require heavy deep tissue massage which gets into the muscles quickly and efficiently and a speedy recovery time, or a more gentle approach. She works within your pain threshold and listens and responds to the needs of each individual.

Tracey is unique because she combines deep tissue massage with structural Kinesiology techniques which means she can get to the root cause of the pain and relieve it. For example, leg pain can be because of digestive issues or ankle pain can be down to stress. Her understanding and experience of physiology makes the massage techniques she uses much more effective.

Benefits of Deep Tissue Massage

If you’re a regular sport enthusiast, generally active or want pain relief in your body, you can greatly benefit from regular deep tissue massage for general body maintenance. You will be able to

  • Increase your range of movement
  • Decreased your muscle tension
  • Reduced the risk of more injury
  • Enhance your flexibility
  • Improve your recovery time between workouts

To book a massage, please contact Tracey.

Tracey Cleeve Kinesiologist
Tracey Cleeve
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Location: Havant and Waterlooville, Hampshire
Specialism: Kinesiology, Structure, Massage