In this 10 week course you will go deeply into your emotional behaviours and patterns and given the opportunity to change them, creating deep change in your life.
What will this programme give me?
- overcome emotional difficulties
- deepen relationships in your life
- release pain from the past
- feel confident about the future
- give you lifelong tools to be able to deal with any emotional situation
What will it teach me?
How to cope when you are feeling vulnerable and how to communicate your needs
How to manage when you are in emotional free fall and how to be able to support yourself through it
Direct and honest communication to improve relationships
Mindfulness and meditation techniques to reduce stress
How to grow inner confidence
How to release stuck emotional blocks
Techniques to empower the subconscious
Tuning Into inner guidance
Becoming comfortable with difficult emotions
Reclaim Your Life Modules
This 10 module course (over 12 hours of video) includes the following webinars which you can take at your pace.
Week 1 – Introduction and Getting Started With Motivation
Week 2 – Overcoming Fear
Week 3 – Embracing Shame
Week 4 – Dealing With Anger
Week 5 – Loving Yourself
Week 6 – Finding Body Love
Week 7 – Developing Inner Confidence and Self Esteem
Week 8 – Reclaiming Inner Power
Week 9 – Releasing the Past, Reclaiming the Future
Week 10 – Applying Everything to Your Life
And included in this programme you will get unlimited contact with us so we can help you go deep into the emotional work.