Can Diet be linked to Anxiety?

Can your diet be linked to anxiety?

January 31st, 2019|Anxiety, Hormones, Inspiration, My Blog, Wellness|0 Comments

How To Improve Your Gut Microbiome In 10 Steps

How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel and creates the [...]

January 4th, 2017|Digestion, IBS, My Blog, Wellness|0 Comments

Is Coffee Bad For Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

June 21st, 2016|Wellness|0 Comments

Find Your No! Why Having Boundaries Creates More Joy, Safety and the Ability to Say “Yes” and Mean It!

Imagine you have been taken to the middle of the ocean to go for a swim. You jump off the boat and then as you surface you realize it has gone. You are alone, there is no shore that you can see, you have no idea what is swimming about under you in the deep [...]

September 23rd, 2015|Wellness|0 Comments

Step 9 – Be Your Own Hero

Step 9 - Claire and Laura introduce us to a hero's journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering.

September 19th, 2015|Wellness|0 Comments

Meditation Part 1

IBS and Stress: Mindfulness Meditation Part 1

August 13th, 2015|Wellness|0 Comments

Meditation Part 2

IBS and Stress: Mindfulness Meditation Part 2

August 13th, 2015|Wellness|0 Comments

Meditation Part 3

IBS and Stress: Mindfulness Meditation Part 3

August 13th, 2015|Wellness|0 Comments

Meditation Part 4

IBS and Stress: Mindfulness Meditation Part 4

August 13th, 2015|Wellness|0 Comments

Meditation Part 5

IBS and Stress: Mindfulness Meditation Part 5

August 13th, 2015|Wellness|0 Comments

It’s Our Birthday – PLUS Win £100 Worth Of Organic Toiletries

Competition details are at the end of this post!  Balanced Wellness is 7 years old today. We wouldn’t be here without you so thank you to all our customers for all your support over the last 7 years. In numerology the number 7 is a biggy. According to numerology.com It is the number of the [...]

August 1st, 2015|Wellness|0 Comments

What Happens in Food Intolerance Testing?

We see many clients who suspect they may have a food intolerance. Symptoms after eating include; […]

July 28th, 2015|My Blog, Wellness|0 Comments

Tired All The Time? It’s Important To Feed Your Body Properly

I know this only too well I have a condition which causes me to feel fatigued most of the time. If you experience chronic fatigue or low energy issues its so important to be really hot on feeding your body right. Reaching for the quick fixes cause more instability and leads to feeling really low [...]

July 15th, 2015|My Blog, Wellness|0 Comments

The Great Oestrogen Imbalance

Many women suffer with hormonal symptoms thanks to an imbalance in the primary female hormone 'Oestrogen'. Where the medical model will look to the Pill, HRT or painkillers to control oestrogen symptoms, the Naturopathic model looks to diet, lifestyle and supplements to balance the endocrine system. What is Oestrogen? The term "Oestrogen" is an umbrella [...]

July 6th, 2015|My Blog, Wellness|0 Comments

Is exercise bad for me?

Take two women who embark on an intense exercise regime together at a Crossfit gym for 3 months. One woman gets stronger, fitter and healthier. The other woman frequently injures herself, picks up colds she cannot shift, starts to experience sleep disturbances and nightmares and her body fat increases. Why such a difference in experiences? [...]

June 18th, 2015|My Blog, Wellness|0 Comments

What if FODMAP doesn’t help IBS?

One of the first places IBS sufferers go to find relief from symptoms including symptoms including bloating, heartburn, digestive pain, wind, constipation and diarrhoea. is the FODMAP diet. What is a FODMAP diet? The FODMAP diet which was created in 1999 by Dr Sue Shepherd when she discovered through her PhD research that limiting FODMAP foods [...]

June 3rd, 2015|My Blog, Wellness|0 Comments

What does Wellness really mean? How The Third Metric requires courage

It's scary in that dark cave! In 2013 Ariana Huffington called for an additional Third Metric of wellness to be added to the existing metrics of money and power as a means to measure success. As a health practitioner I applauded this bold campaign and was so excited I wrote a blog about [...]

January 30th, 2015|My Blog, Wellness|0 Comments

Summer Gazpacho

Inspired by my recent trip to Spain, I am thrilled to share with you my latest experiment, which uses the almonds usually used in white gazpacho to replace the bread often used in the red gazpacho - genius! The result - absolutely delicious, even if I say so myself! Serves: 4 as a starter #2 [...]

January 21st, 2015|PFC Protein Fats Carbs, Rejuva Detox, Wellness|0 Comments

Chick Pea, Chilli and Herb Salad

This is quite simply the best salad, ever, inspired by Peter Gordon. Capable of turning the most convicted of carnivores into vegetarians!   And yes, there is enough garlic in there to keep the vampires away! Serves: 4 #1 portion of vegetables per serving 450g cooked chick peas (2 x 450g tins precooked) - thoroughly rinsed [...]

January 21st, 2015|Wellness|0 Comments

Super Green Quinoa Salad

Serves: 4 #3 portions of vegetables per serving Ingredients: 1 cup quinoa + 1 ½ cups water 300g mixed green leaves (I love spinach, watercress and rocket) ½ cucumber, chopped 1 avocado, chopped 1 bunch asparagus 1 red onion, finely chopped 100g shelled pistachios or hazelnuts , chopped (not suitable for Rejuvadetox) 3 tbsp chopped [...]

January 21st, 2015|Wellness|0 Comments

Puy Lentils and Avocado Salad

These fabulous small but nutritionally mighty lentils are another favourite of mine. Originating in France, they have a wonderful nutty flavour and when cooked with the addition of some stock and herbs they are absolutely delicious and can be used in a variety of ways. They also get the thumbs up on the fibre front [...]

January 21st, 2015|Wellness|0 Comments

Yuletide Blessings

 At Balanced Wellness we are reclaiming the original festivals of our ancestors, the ancient rites and rituals where our forbears were so dependant on the gifts of Mother Nature that the worshipping of the cycles of the Goddess of Nature was a logical and practical path. Within this Goddess Cycle we are now entering the [...]

December 18th, 2014|Wellness|0 Comments

Chicken Noodle Soup

Very much a meal in itself, this soup packs a punch on the flavour front, is most definitely good for mind, body and soul and great for boosting the immune system.  This should blast any potential threat of a cold clear! Serves: 2 Ingredients 200gm chicken or turkey breast 2 teaspoons olive 2 teaspoons sesame [...]

December 9th, 2014|Wellness|0 Comments

Turkish Lentil Soup

This is a Turkish family recipe that my college friend Aisha used to make for me when I visited her at home.  I love the zingy combination of the lemon and lentils and the addition of rice makes it a meal in itself. Serves: 4 Ingredients 2 tablespoons olive oil (fat) 1 large onion – [...]

December 9th, 2014|IBS Diet, PFC Protein Fats Carbs, Wellness|0 Comments

Three Bean Risotto

Feel free to play around with whatever vegetables are in season to your liking. You could for example replace the peas or beans with courgettes or mushrooms if you prefer. Serves: 4 #3 portions of veg per serving. Ingredients: 2 tbsp olive oil (fat) 2 tbsp coconut oil (fat) 1 large onion – finely chopped (carb) [...]

June 21st, 2014|PFC Protein Fats Carbs, Wellness|0 Comments

The Joy of Detoxing

Detoxing on a Monday morning I found myself dancing around my house this morning.  Not the early hours as some may think but actually first thing this cold wet Monday morning.  I believe I owe my new found energy to the detox that I am currently on.  I am on day 7 of 28 and weird things are starting to happen. Having attempted many many (fad) diets over the years I never thought I could go on a detox programme as the only thing I have ever stuck to is my complete devotion and loyalty to chocolate! […]

February 2nd, 2014|Wellness|0 Comments

What is ‘Global Detoxing’?

“Please will you do it with me?  I don’t think I can do it on my own – PLEASE?” pleaded a woman when I suggested a cleanse to her.  How could I deny her this support?  That’s when the flash of inspiration hit me – how many people would be prepared to cleanse if we did it together?  I sent an email out inviting others to join me and was astounded when over 30 of them responded YES!  And so the concept of group detoxing was born. During this gentle 10 day programme participants avoid red meat, wheat, dairy, sugar, fried food, tea, coffee and possibly the most challenging for some, alcohol.  Added to this they increase their daily intake of water, fresh fruit and vegetables and take a course of herbal supplements which assist with cleansing the major organs in the body. […]

October 8th, 2013|Wellness|0 Comments

Bump In The Night – Overcoming Panic Attacks

Freedom from panic Written by Louise How many times have you heard of women going to the doctors with one of the following symptoms: IBS, headaches, depression, lethargy, pre-menstrual tension, post-menstrual tension, all month menstrual tension! Skin conditions, panic attacks and stress to name but a few?  These are common ailments that the modern day woman is cursed with. Have you ever been to the doctors and been told that you need to keep a record of what you eat to see if there are any “triggers” for the above symptoms or maybe you were sent away with a list of medication or even those wonderful antidepressants that are going to level out your hormones and make everything just perfect? (excuse my cynicism)! […]

October 16th, 2012|Wellness|0 Comments

Sexual Health – More Love Means More Condoms

Protected Sex as taught by ‘The Naked Gun’ Written by Louisa at Freedom451 author of The Husband Swap Shockingly for once in a blog, I’m not talking about my own preferences. Whether I do or don’t like condoms is neither here nor there since I have an IUD (two babies is enough, thank you very much). Nor – equally shockingly – am I talking about a man. We’ve all heard the excuses – ‘It doesn’t fit’. ‘It’s less sensitive’. ‘It ruins the moment’. and if he’s really – ahem – cocky, ”They haven’t made one big enough to fit me yet.’ No, I’m talking about a very good friend in her 30s, who is highly educated about the dos and don’ts of sex…but who isn’t using a condom. I’m talking about her and about us. Women. […]

October 8th, 2012|Wellness|0 Comments