Can your diet be linked to anxiety?
How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel and creates the [...]
Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]
Find Your No! Why Having Boundaries Creates More Joy, Safety and the Ability to Say “Yes” and Mean It!
Imagine you have been taken to the middle of the ocean to go for a swim. You jump off the boat and then as you surface you realize it has gone. You are alone, there is no shore that you can see, you have no idea what is swimming about under you in the deep [...]
Step 9 - Claire and Laura introduce us to a hero's journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering.
IBS and Stress: Mindfulness Meditation Part 1
IBS and Stress: Mindfulness Meditation Part 2
IBS and Stress: Mindfulness Meditation Part 3
IBS and Stress: Mindfulness Meditation Part 4
IBS and Stress: Mindfulness Meditation Part 5