What Is The Gut Microbiome And Why Is It Important

This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.

November 17th, 2016|Podcasts|0 Comments

How to Deal with Hot Flushes

Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.

August 2nd, 2016|Podcasts|0 Comments

Whats all the fuss about L Arginine

Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina?  Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine? 

July 21st, 2016|Podcasts|0 Comments

Dealing With Infertility

Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.

July 5th, 2016|Podcasts|0 Comments

How To Stop Self Sabotage

Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing?

June 28th, 2016|Podcasts|0 Comments

How to Start Understanding Your Emotions

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

June 15th, 2016|Podcasts|0 Comments

How To Deal With Anxiety

Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.

June 7th, 2016|Podcasts|0 Comments

How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You

This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.

May 31st, 2016|Podcasts|0 Comments


If you are curious to learn more about the most popular diets at the moment join us today as we discuss the differences between the two approaches.

May 17th, 2016|Podcasts|0 Comments

How To Read Labels On Food Packets

Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different.

May 10th, 2016|Podcasts|0 Comments