How we work with Small Intestine Bacteria Overgrowth (SIBO)

Small intestinal bacterial overgrowth (SIBO) is a bacteria overgrowth in the small intestine. While bacteria naturally occur throughout the digestive tract, in a healthy system, the small intestine has relatively low levels of bacteria; it’s supposed to be at highest concentrations in the colon. It is estimated that 80% of IBS sufferers have SIBO. What [...]

August 5th, 2019|My Blog|0 Comments

How we work with menopause and peri-menopause

Menopause is a natural process where a womans menstrual cycle stops. The hormonal fall out of this “change” is far reaching, especially in todays society where women are stressed and exhausted going into peri-menopause.  Symptoms of Peri Menopause can start mildly up to ten years before the menopause itself happens.  Premature [...]

August 5th, 2019|My Blog|0 Comments

How we work with irritable bowel syndrome (IBS)

IBS is a common reason for absenteeism from work and visits to the GP. It is a non-inflammatory bowel condition that the medical model is unable to offer much support with. What are the symptoms? Reflux Spasm pains in the gut Bloating Constipation Diarrhoea Wind Neck pain Shoulder pain Nausea Reduced hunger [...]

August 5th, 2019|My Blog|0 Comments

How we work with HPA axis disregulation

HPA Axis Dysregulation is currently considered a non medical condition. Functional practitioners often work with HPA Axis Dysregulation when clients have been repeatedly to the Drs and have had “normal” test results but still feel unwell. What are the symptoms? Insomnia Weight Gain Weight Loss Pervasive Tiredness Muscle pain Headaches Dizziness upon standing [...]

August 5th, 2019|My Blog|0 Comments

How we work with weight instability

Many people find they struggle to lose weight. As such obesity has become a major cause of diabetes and is reaching epidemic proportions Underlying causes Food Intolerance Unstable blood sugars creating an excess of insulin which promotes fat storage not glycogen which promotes fat burning. Poor diet Lack of digestive acid or enzymes [...]

August 5th, 2019|My Blog|0 Comments

How we work with digestive issues

Digestive issues affect a vast number of people. Everything from wind, upper digestive pain and problems with bowel movements would be considered a digestive issue. Symptoms • Heartburn• Acid Indigestion • Reflux • Bloating • Constipation • Diarrhoea• Bloating • Wind • Pain and IBS• Neck pain • Shoulder pain • [...]

August 5th, 2019|My Blog|0 Comments

Stress Relief for Teenagers During Exams

Teenage Exam Stress Solutions We are now fully immersed in exam times at school. Necessary to get through and always seemingly around the corner, I’ve yet to meet anyone who actually enjoys sitting exams. Of course that person probably is around somewhere but I’ve yet to meet them in my clinic. The stress and anticipatory [...]

May 31st, 2019|Anxiety, My Blog|0 Comments

Can Diet be linked to Anxiety?

Can your diet be linked to anxiety?

January 31st, 2019|Anxiety, Hormones, Inspiration, My Blog, Wellness|0 Comments

5 Supplements to Support IBS

  If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial [...]

January 19th, 2017|Digestion, IBS, My Blog|0 Comments

How To Improve Your Gut Microbiome In 10 Steps

How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel and creates the [...]

January 4th, 2017|Digestion, IBS, My Blog, Wellness|0 Comments