Join us today as we discuss the subject of self sabotage. Why do we procrastinate and put things off? Is it a fear of failing?
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.
How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You
This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.
Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different.
Join us as we talk about making peace with our symptoms - asking questions about how the medical model deals with these and how our symptoms may be holding us back.