If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial [...]
How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel and creates the [...]
This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.
Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.
Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina? Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine?
Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.
Join us today as we discuss the subject of self sabotage. Why do we procrastinate and put things off? Is it a fear of failing?
Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.