About Balanced Wellness

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So far Balanced Wellness has created 93 blog entries.

5 Supplements to Support IBS

  If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial [...]

January 19th, 2017|Digestion, IBS, My Blog|0 Comments

How To Improve Your Gut Microbiome In 10 Steps

How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel and creates the [...]

January 4th, 2017|Digestion, IBS, My Blog, Wellness|0 Comments

What Is The Gut Microbiome And Why Is It Important

This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.

November 17th, 2016|Podcasts|0 Comments

How to Deal with Hot Flushes

Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.

August 2nd, 2016|Podcasts|0 Comments

Whats all the fuss about L Arginine

Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina?  Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine? 

July 21st, 2016|Podcasts|0 Comments

Dealing With Infertility

Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.

July 5th, 2016|Podcasts|0 Comments

How To Stop Self Sabotage

Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing?

June 28th, 2016|Podcasts|0 Comments

Is Coffee Bad For Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

June 21st, 2016|Wellness|0 Comments

How to Start Understanding Your Emotions

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

June 15th, 2016|Podcasts|0 Comments

How To Deal With Anxiety

Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.

June 7th, 2016|Podcasts|0 Comments

How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You

This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.

May 31st, 2016|Podcasts|0 Comments

Paleo V FODMAP

If you are curious to learn more about the most popular diets at the moment join us today as we discuss the differences between the two approaches.

May 17th, 2016|Podcasts|0 Comments

How To Read Labels On Food Packets

Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different.

May 10th, 2016|Podcasts|0 Comments

How to learn to make peace with our symptoms

Join us as we talk about making peace with our symptoms - asking questions about how the medical model deals with these and how our symptoms may be holding us back.

May 3rd, 2016|Podcasts|0 Comments

How To Cope With Frustrations And Obstacles In Our Life

Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.

April 26th, 2016|Podcasts|0 Comments

How To Cope With Frustrations And Obstacles In Our Life

Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.

April 19th, 2016|Podcasts|0 Comments

What Does Good Exercise Look Like… Guest Olly Hermon Taylor

Today we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits.

March 10th, 2016|Podcasts|0 Comments

Is Coffee Bad for Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

March 8th, 2016|Podcasts|0 Comments

How Can I Get Better Sleep?

Do you struggle to switch your brain off at night? Or fall asleep easily only to awake in the night? Join us today as we share our top tips and practices  on how to sleep better including some yummy bedtime snacks.

March 3rd, 2016|Podcasts|0 Comments

Are Health Food Shops Healthy

Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles.

March 1st, 2016|Podcasts|0 Comments

Are Health Food Shops Healthy

Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles.

March 1st, 2016|Podcasts|0 Comments

Why Are We Often Attracted To The Wrong Men?

Do you always find yourself falling for the wrong man? Today we are talking about these connections and the keys questions to ask yourself when starting a new relationship.

February 25th, 2016|Podcasts|0 Comments

What Makes Good Sex.

Do you feel like your needs are not being met? Or pressured into wearing sexy underwear when it makes you feel anything but... Join us today as we discuss what does make good sex.

February 25th, 2016|Podcasts|0 Comments

What Does Modern Feminism Mean

Today we are discussing the importance of equality in today's society and is modern feminism as much about celebrating the differences between men and woman?

February 18th, 2016|Podcasts|0 Comments

The Man Hole Revisited

Claire and Laura talking about falling for men!

February 16th, 2016|Podcasts|0 Comments

Why Is It Important To Spend Time Alone?

In today's podcast Claire and Laura talk about the importance of spending time alone and share their top tips on how to bring time into your life in order to nurture and prevent yourself  from burning out.

February 11th, 2016|Podcasts|0 Comments

What Is Spiritual Bypassing? Why Is It Important Not To Do It?

In today's Podcast Claire and Laura explain that when we work on our emotional awareness or self development we cannot simply deal with the high frequency or what we may think of as positive emotions.  We also need to explore the low frequency or negative emotions to truly reach spiritual enlightenment.

February 9th, 2016|Podcasts|0 Comments

Why Am I Crying All The Time

Claire and Laura explore in today's podcast why if you find that you are always crying what the underlying issues maybe and share their experience and tips on natural supplementation and how exploring your feelings with a practitioner can help.

February 3rd, 2016|Podcasts|0 Comments

What Is Conscious Clubbing And Is It For Me?

Claire and Laura are excited to talk about a new conscious clubbing evening  based in London called Love is Key. Conscious clubbing is an alcohol and drug free event where people can come together and find a tribal and spiritual connection through dance.

February 3rd, 2016|Podcasts|0 Comments

What Does Living Authentically Actually Mean

Today Laura and Claire discuss what living authentically means and how to ask yourself those really difficult questions in order to achieve this.

January 27th, 2016|Podcasts|0 Comments

Why juicing detoxes don’t work

New Year New you? Before you start a juicing detox listen to Claire and Laura as they discuss when and when not to juice.

January 21st, 2016|Podcasts|0 Comments

How Do You Detox Your House

Detoxing your home can be equally as important as detox. Claire and Laura share their tips on how to de-clutter that will help keep the energy flowing around your house.

January 20th, 2016|Podcasts|0 Comments

The Man Hole Revisited

January 12th, 2016|Podcasts|0 Comments

How To Navigate New Year Consciously

Claire and Laura help you navigate the New Year consciously and help you start the year in the right way.

December 28th, 2015|Podcasts|0 Comments

How to Stay Motivated When You Achieve Your Goals

Today Claire and Laura talk about how to stay motivated and content once you have achieved those goals you strive for.

December 17th, 2015|Podcasts|0 Comments

How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You

This week we are asking whether you are right to feel guilty, and look at what is really going on to make you feel this way.

December 17th, 2015|Podcasts|0 Comments

How To Be Healthy At Christmas

December 15th, 2015|Christmas, Podcasts|0 Comments

What Is The Difference Between The Medical Model And Alternative Health

December 10th, 2015|Podcasts|0 Comments

How To Eat Healthily On The Run

Navigate your way through eating healthily on the run with Claire and Laura who share their top tips.

December 8th, 2015|Podcasts|0 Comments

How To Be Healthy At Work

Do you find yourself sitting at your desk glued to your work computer for hours at a time? Or do you hear yourself saying I just don't have time to stop? Join Claire and Laura as they unlock the key to being healthy in the workplace.

December 3rd, 2015|Podcasts|0 Comments

How The Seasons Can Support Your Emotions

Are you affected by the changing of our seasons? Join Claire and Laura as they introduce the "Celtic Wheel" and discuss how emotional and physical health can be supported by the seasons.

December 1st, 2015|Podcasts|0 Comments

How To Prepare For Medical Intervention

Claire and Laura discuss the value of medical intervention at the right time.  They talk from Laura's personal experience of this.

November 30th, 2015|Podcasts|0 Comments

Why Is Emotional Intelligence Important

Claire and Laura explore our emotions and why we do what we do to enable us to transform our lives.

November 26th, 2015|Podcasts|0 Comments

How To Help With Neck Pain

Join Claire and Laura today as they talk about how a pain in the neck can be helped structurally, nutritionally and emotionally.

November 24th, 2015|Podcasts|0 Comments

Why Wheat is a Problem

Wheat - how do you feel about it?  Pasta, bread, cakes, pizza, biscuits.  It is everything!  Claire and Laura discuss why it can cause women so many problems.

November 19th, 2015|Podcasts|0 Comments

Top Tips For Manifestation

Do you want to learn more about the meaning of Manifestation and how to take charge of your life?  If you want to truly create the world around you and engage with the Universal Law of Attraction then download and listen to Claire and Laura share their experiences with you now.

November 19th, 2015|Podcasts|0 Comments

How To Prepare For Medical Intervention

Claire and Laura talk from personal experience about how medical intervention can sometimes be required.

November 18th, 2015|Podcasts|0 Comments

How To Navigate Difficulty In Relationships

Relationships evolve, develop and change just like we do. Do you grow apart or learn to work through the difficulties and grow old together making an even deeper connection? Claire and Laura share their experiences and tips on relationships.

November 17th, 2015|Podcasts|0 Comments

How To Deal With Your Anxiety

Today Claire and Laura are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.

November 16th, 2015|Podcasts|0 Comments

How To Deal With A Relationship Breakup

Claire and Laura discuss how to cope with a relationship breakup.  They share their personal experiences and the learnings around it.

November 13th, 2015|Podcasts|0 Comments

How To Cope With The Menopause

Claire and Laura discuss the menopause.  They are joined by Tracy Mason, the Menopause Mentor.

November 12th, 2015|Podcasts|0 Comments

Dealing With Infertility

Claire and Laura discuss infertility looking at the emotional and physical aspects of this very difficult time.

November 11th, 2015|Podcasts|0 Comments

Why Expressing Anger Is Really Important (v)

Claire and Laura chat about Anger coupled with the healthy and non-healthy ways of expressing anger in today’s Podcast.

November 10th, 2015|Podcasts|0 Comments

Ways To Deal With Insomnia

Do you suffer with difficulty getting to sleep, not being able to sleep or waking up in the middle of the night? Claire and Laura share with us their top tips to getting you back off to sleep.

November 9th, 2015|Podcasts|0 Comments

How To Deal With Sinus Issues

Claire and Laura share their top tips on how to avoid sinus issues.  They look at diet and imbalances in the stomach to help ease suffering.

November 6th, 2015|Podcasts|0 Comments

Dealing with Headaches

Claire and Laura deal with the painful subject of headaches.  Dehydration can be a key factor.  Other issues can be tension, structural imbalances in the jaw and blocked bowels.  Listen to their recommendations and suggestions on how to avoid headaches and to live a pain free life.

November 5th, 2015|Podcasts|0 Comments

Understanding The Stages Of Women’s Lives

Aging.  It happens to us all!  Claire and Laura discuss Alexander Pope's women's 4 stages of life.

November 4th, 2015|Podcasts|0 Comments

Loving Your Vagina

Please join Claire and Laura today as they discuss how to learn to love your vagina. Are you embarrassed to say vagina out loud? Do you feel disconnected both emotionally and physically from your vagina? Then this podcast is for you.

November 3rd, 2015|Podcasts|0 Comments

How To Stop Self Sabotage

Claire and Laura discuss the subject of self sabotage.  Why do we procrastinate and put things off?  is it a fear of faling?

November 3rd, 2015|Podcasts|0 Comments

How To Stop Self Sabotage

Claire and Laura discuss how we often sabotage our own efforts. Is it a fear of failure?  A lack of confidence? Do we allow ourselves to get distracted by other things?   Do you hear yourself saying 'I cant do this', 'I'm too busy'? Claire & Laura share some key tips on how to avoid [...]

November 2nd, 2015|Podcasts|0 Comments

Are You A People Pleaser Or A Truth Seeker

Do you often find yourself backing away from a situation to avoid conflict and keep the peace or do you tackle situations head on to discover the truth behind what someone is really saying. Join Claire and Laura as they delve into what makes you a people pleaser or a truth seeker.

October 30th, 2015|Podcasts|0 Comments

Understanding the Effects of Oestrogen

Join Claire and Laura as they talk us through the differing types of Oestrogen and the impact these have on us. If you enjoyed this podcast then please also take a look at the  Managing Your  Cycle viddycast.

October 29th, 2015|Podcasts|0 Comments

How Being a Good Girl Can Affect Your Boundaries

Are you a yes person? Do you find yourself putting the needs of others in front of your own? Claire and Laura talk about how being a "good girl" and trying to achieve that unattainable ideal can affect your boundaries.

October 28th, 2015|Podcasts|0 Comments

A New Perspective on Weight

Claire and Laura discuss our relationship with our  bodies and the daily challenges we face, they encourage us to focus on health rather than just the calories we consume and provide some useful tools if you want to lose weight in a healthy way including the Balanced Wellness Healthy Starter Pack detox.

October 27th, 2015|Podcasts|0 Comments

How to Not Let Failure Beat You

Are you afraid to fail? Do you find yourself staying away from situations to avoid the feeling of failure? Claire and Laura share their tips on how not to let failure beat you.

October 26th, 2015|Podcasts|0 Comments

How Can We Support The Immune System

A new podcast in Claire and Laura’s Consciously Healthy series - How can we support the immune system.

October 23rd, 2015|Podcasts|0 Comments

How to Work with Emotional Challenges

Are you looking for the "life fix". Claire and Laura share their toolkit for coping with and understanding emotional challenges helping you to navigate your way through life. 

October 22nd, 2015|Podcasts|0 Comments

Is Yeast and Candida Really to Blame?

Yeast and Candida are important components within our bodies. Today Claire and Laura are dis-spelling some of the common myths surrounding yeast and candida and asking if they are really to blame.

October 21st, 2015|Podcasts|0 Comments

How to Navigate Confusion in the Health Industry

Access to the internet has brought with it information overload with an overwhelming amount of new and conflicting research. Where do we turn and how do we know who to listen to? Claire and Laura examine how we can navigate our way through the confusion in the health industry.

October 20th, 2015|Podcasts|0 Comments

How to Support Autoimmune Disorders Holistically

There are literally hundreds of different autoimmune conditions affecting so many of us. Join Claire and Laura today as they talk us through how their alternative therapy approach can support autoimmune disorders holistically.

October 19th, 2015|Podcasts|0 Comments

How the Jaw Effects Your Health

Your Jaw has many connections that can affect your overall health including our nervous system, pelvis stress. Listen to learn more.

October 14th, 2015|Podcasts|0 Comments

What is a Conscious Relationship?

In today's podcast Claire and Laura discuss how to bring consciousness back into relationships and share their tips and experiences on the best ways to do this.

October 13th, 2015|Podcasts|0 Comments

Understanding the Connection between CFS and Leaky Gut

Claire and Laura discuss the connection between Chronic Fatigue Syndrome and Leaky Gut. What these conditions are, where they come from and how you might treat these conditions.

October 12th, 2015|Podcasts|0 Comments

Consciously Healthy

In today's Podcast Claire and Laura share with us a little about their journeys to becoming consciously healthy and how they want to share with you their wealth of experience. Including matters on diet, nutrition, supplementation, health, exercise and emotional growth so that you can be consciously healthy too.

October 8th, 2015|Podcasts|0 Comments

How to Process Resentment

Do you have trouble expressing your anger or needs? Do you allow your boundaries to be railroaded and do things you don’t want to do? Claire and Laura discuss why it is important to deal with resentment and how to process this emotion.

October 7th, 2015|Podcasts|0 Comments

How to Start Understanding Your Emotions

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

October 6th, 2015|Podcasts|0 Comments

How to Balance Blood Sugars

If you suffer from the highs and lows of unstable blood sugars then this Podcast is for you. Claire and Laura delve into the different conditions brought on by imbalanced blood sugars and provide really useful dietary recommendations to help with blood sugar stabilisation.  

October 4th, 2015|Podcasts|0 Comments

How to Deal With Skin Issues

Claire and Laura give us an introduction to the most common skin conditions and chat about the importance of where the skin conditions are presented.

October 1st, 2015|Podcasts|0 Comments

How to Find the Right Way to Meditate For You

On today's Podcast Claire and Laura share their tips on life's greatest journey.... Meditation and finding the right way to meditate for you.

September 30th, 2015|Podcasts|0 Comments

Understanding How to Cope with Grief

Claire and Laura talk us through Elisabeth Kubler- Ross’ Five stages of grief and how these can allow you to express our emotions to better cope with the grieving process.

September 29th, 2015|Podcasts|0 Comments

How to Spot an Abusive Relationship

Consciously Healthy’s Claire and Laura are talking over the difficult topic of how to spot an abusive relationship. They share in today’s Podcast the differing types of abuse and how to become aware of patterns in our behaviour and how to change these without being confrontational.

September 28th, 2015|Podcasts|0 Comments

Find Your No! Why Having Boundaries Creates More Joy, Safety and the Ability to Say “Yes” and Mean It!

Imagine you have been taken to the middle of the ocean to go for a swim. You jump off the boat and then as you surface you realize it has gone. You are alone, there is no shore that you can see, you have no idea what is swimming about under you in the deep [...]

September 23rd, 2015|Wellness|0 Comments

How to Stop the Drama in Your Life

In today's podcast Claire and Laura introduce us to Karpman’s drama triangle and explain how bringing awareness to our patterns of behaviour can help stop the drama in your life.

September 19th, 2015|Podcasts|0 Comments

How to Start Loving Your Periods

If you suffer from irregular or painful periods join Claire and Laura as they discuss the 4 stages share their tips on how to start loving your periods.

September 19th, 2015|Podcasts|0 Comments

Step 10 – Be The Change You Want To See

It was Ghandi who said " Be the change you want to see in the world". Claire and Laura talk about changing different aspects of our lives whether it be physical, emotional or even a change in our personal beliefs or behaviour.  

September 19th, 2015|Podcasts|0 Comments

Step 9 – Be Your Own Hero

Step 9 - Claire and Laura introduce us to a hero's journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering.

September 19th, 2015|Wellness|0 Comments

Step 8 – Create Fulfilling Relationships

Step 8 - Do you find often yourself in relationships where things often go unsaid? Or you put someone else's happiness ahead of your own? In this Podcast Claire and Laura share with us how to create fulfilling relationships.

September 19th, 2015|Podcasts|0 Comments

Step 7 – Hold Your Own Emotions

Step 7 - Hold Your Own Emotions

September 19th, 2015|Podcasts|0 Comments

Step 6 – Move Your Body

Step 6 - We all know that there are well documented reasons that moving your body is good for you. In this podcast Claire and Laura share a different perspective as Health Practitioners on how the type of exercise you choose is just as important.

September 19th, 2015|Podcasts|0 Comments

Step 5 – Get Your Sexy Back

Step 5 - Get Your Sexy Back with Claire and Laura as they discuss how women should be celebrating our sexuality to help achieve the possibility of personal growth.

September 19th, 2015|Podcasts|0 Comments

Step 4 – Stop Distracting You

Step 4 - Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways.

September 19th, 2015|Podcasts|0 Comments

Step 3 – Love Yourself

Step 3 – How to love yourself deeply. Have you had your self-belief shaken recently or suffering from low self-esteem?  Claire and Laura discuss the absolute secret to reclaiming your life.

September 19th, 2015|Podcasts|0 Comments

Step 2 – Detox

Step 2 to reclaiming your life involves more than detoxing with food. Claire and Laura share their tips on one of their favourite subjects.

September 19th, 2015|Podcasts|0 Comments