About Laura Knowles

Laura is a Senior Kinesiologist and Health Tutor with a decade's worth of clinical experience which means she is confident in working with any health issue and able to hold any client emotion that is presented. Her specialties include stress, immune and digestion which include her unique clinical protocols on SIBO (small intestinal bacterial overgrowth) and autoimmune. Her style is investigative and thorough. She uses a wide tool kit which includes lymphatic massage, structural corrections, nutrition, supplementation, diet and emotional coaching. Clients who prefer a firm style of massage enjoy her sessions, she works in this way because it has shown to give immediate results and relief. Laura has the following qualifications; Kinesiology Diploma Naturopathic Nutrition Diploma Anatomy & Physiology Diploma Foundation Counselling Reiki Advanced Touch for Health Instructor Level 4 Certificate in Education and Training

How we work with Small Intestine Bacteria Overgrowth (SIBO)

Small intestinal bacterial overgrowth (SIBO) is a bacteria overgrowth in the small intestine. While bacteria naturally occur throughout the digestive tract, in a healthy system, the small intestine has relatively low levels of bacteria; it’s supposed to be at highest concentrations in the colon. It is estimated that 80% of IBS sufferers have SIBO. What [...]

August 5th, 2019|My Blog|0 Comments

How we work with irritable bowel syndrome (IBS)

IBS is a common reason for absenteeism from work and visits to the GP. It is a non-inflammatory bowel condition that the medical model is unable to offer much support with. What are the symptoms? Reflux Spasm pains in the gut Bloating Constipation Diarrhoea Wind Neck pain Shoulder pain Nausea Reduced hunger [...]

August 5th, 2019|My Blog|0 Comments

How we work with HPA axis disregulation

HPA Axis Dysregulation is currently considered a non medical condition. Functional practitioners often work with HPA Axis Dysregulation when clients have been repeatedly to the Drs and have had “normal” test results but still feel unwell. What are the symptoms? Insomnia Weight Gain Weight Loss Pervasive Tiredness Muscle pain Headaches Dizziness upon standing [...]

August 5th, 2019|My Blog|0 Comments

How we work with digestive issues

Digestive issues affect a vast number of people. Everything from wind, upper digestive pain and problems with bowel movements would be considered a digestive issue. Symptoms • Heartburn• Acid Indigestion • Reflux • Bloating • Constipation • Diarrhoea• Bloating • Wind • Pain and IBS• Neck pain • Shoulder pain • [...]

August 5th, 2019|My Blog|0 Comments

Herb Lamb Chops

Ingredients: 1tsp grated lemon rind 2tsb chopped fresh mint 2tsp dried rosemary leaves 1tsp extra virgin oil 2tbsp fresh lemon juice 2 -4 lamb chops Sauce: 2tsp extra virgin oliove oil ¼ cup lemon juice 1tsp grated lemon rind 1tbsp chopped fresh mint Preheat oven to 200 deg.  Put lemon rind, mint, rosemary leaves and [...]

July 29th, 2015|Rejuva Detox|0 Comments

Chicken With Mushroom Sauce

Ingredients 2 organic chicken breast 2tbsp extra virgin olive oil 3 fresh tarragon sprigs 2 onions, quartered 2tbsp water Preheat oven to 180 degrees. Place chicken breasts in a deep dish,  add tarragon, onion, extra virgin olive oil, add water to dish.  Cook approx. 45 minutes.  Serve with mushroom sauce.  NB chicken may be grilled [...]

July 29th, 2015|Rejuva Detox|0 Comments

Tuna Stuffed Pepper

Ingredients: 1 cup of cooked brown rice 2 large peppers 1 large onion, finely chopped 1 clove garlic 4 medium tomatoes 1 tomato seeded and pureed 1tbsp chopped basil leaves 1tbsp fresh parsley 1tsp water 1 tuna steak, cut into bite size pieces Method Cut peppers in half lengthways, remove centres.  Put water, onion and [...]

July 29th, 2015|Rejuva Detox|0 Comments

Rainbow Trout

Ingredients: 1 rainbow trout, cleaned 1 onion sliced 2 carrots, sliced, quartered a few sprigs of coriander or parsley Juice of 2 lemons 1tbsp Tamari or Braggs 300ml of water Method Reheat the oven to 180 deg.  Rinse trout under cold water, pat dry, place in a shallow baking dish.  Sprinkle with lemon juice into [...]

July 29th, 2015|Rejuva Detox|0 Comments

Salmon Kebabs

Ingredients: Tail piece of salmon, bone removed 2tbsp extra virgin olive oil 1tbsp lemon or lime juice 1tbsp chopped parsley 1tbsp chopped dill Method Combine all ingredients and grill lightly for 5 minutes, serve with either rice, broccoli florets and green salad

July 29th, 2015|Rejuva Detox|0 Comments

What Happens in Food Intolerance Testing?

We see many clients who suspect they may have a food intolerance. Symptoms after eating include; […]

July 28th, 2015|My Blog, Wellness|0 Comments