Green Veg Soup with Homemade Pesto

We LOVE this, its like a gorgeous comforting veg stew mmmm For the soup: – please note this is the basic recipe you can add in ANY extra green veg that you fancy. Be creative and seasonal! 1 courgette cut in half lengthways and sliced into semi circles (carb) 1 leek cut in half lengthways and [...]

September 3rd, 2012|IBS Diet, PFC Protein Fats Carbs, Recipes|0 Comments

Summer Juice

Really easy! 2 apples 1 carrot Handful strawberries 1 orange Add this to a blender with a handful of strawberries and blend to your preference of smoothness and enjoy!

September 3rd, 2012|Drinks, Recipes|0 Comments

Dairy Free Strawberry Pudding

Free from naughtiness, really easy and totally delicious! A packet of cashews (or almonds if you are blood group O) A punnet of strawberries (can be swapped or added with any berry fruit) 1 banana Chuck everything in a blender, if you would like it sweeter add agave nectar – its like angel delight!

September 3rd, 2012|Desserts, Recipes|0 Comments

Spelt Pizza Bases

Makes 3 pizza’s 640gs Spelt flour 435mls water (warm) 6s Salt 6s Dried yeast Pinch of Sugar 60gs Extra Virgin Olive Oil 2 pinches Oregano Method Dissolve dried yeast in a little of the warm water, add all the sugar and a small amount of the spelt flour until it resembles a wet batter. Cover [...]

September 3rd, 2012|Recipes|0 Comments

Free From Mince Pies

These are DELICIOUS, you will not know they are free from 140g/5oz cold butter or Pure vegan spread, diced 225g/8oz plain spelt flour 50g/2oz ground almonds 50g/2oz golden caster sugar 1 orange, zest only pinch of salt 1 egg yolk 1-2 tsp cold water 280g/10oz good quality mincemeat (suet free if you are veggie) 1 [...]

September 3rd, 2012|Christmas, Recipes|0 Comments