Yoga

“Learning Kundalini for nearly a year I can honestly say I love it. It is such a different format to all the other types of yoga. Amazing – give it a try!” 

Vicki, Portsmouth

Kundalini Yoga

Kundalini yoga is a dynamic and unique style of yoga. Its the oldest form of yoga and is known to be a science and technology in its own right.

In the 1960′s Yogi Bhajan took Kundalini yoga to the USA and since then its popularity has gathered momentum. Kundalini literally means ‘coil’. There is a vast store of ‘vital energy’ that is coiled like a sleeping snake at the base of the human spine. In order to awaken the Kundalini, this practise offers a series of physical and mental exercises in which you learn to control your inner energy, breathing and senses. Kundalini not only is wonderful cleansing and healing for the body it can also brings about a deep awareness of bodily energies and a heightened state of bliss.

Each class is suitable for everyone and consists of a warm up, a kriya (the yoga set), relaxation and a meditation. Classes are 1.5- 2 hours long. Please wear loose comfortable clothing (preferably white) and a shawl/scarf to cover your head in the meditation. Bring a blanket for relaxation plus water to drink (please do not eat a meal 3 hours before class). Mats are provided.

Weekly classes will be run by Laura on Sunday evenings in Portsmouth starting 10th June 2012 at

Everybody Pilate Studio,
The Old Treasury, Seven Kings Road, Southsea, Hampshire, PO5 4DJ

Sunday – 6pm-8pm

Classes are £7.50 per person. £7.00 for 5 classes, £6.50 for 10 classes.

Maximum class number is 12 people so please book a place to avoid disappointment by emailing laura@balancedwellness.co.uk or texting / telephoning 07969 369792.

Sat Nam.