“Having been learning Kundalini for nearly a year I can honestly say I love it. It is such a different format to all the other types of yoga. Amazing - give it a try!”  - Vicki, Portsmouth

We run weekly classes in Kundalini Yoga.

Kundalini yoga is a dynamic and unique style of yoga. Its the oldest form of yoga and is known to be a science and technology in its own right.

In the 1960’s Yogi Bhajan took Kundalini yoga to the USA and since then its popularity has gathered momentum. Kundalini literally means ‘coil’. There is a vast store of ‘vital energy’ that is coiled like a sleeping snake at the base of the human spine. In order to awaken the Kundalini, this practise offers a series of physical and mental exercises in which you learn to control your inner energy, breathing and senses. Kundalini not only is wonderful cleansing and healing for the body it can also brings about a deep awareness of bodily energies and a heightened state of bliss.

Suitable for beginners, classes are 1.5- 2 hours long and cost £5 per person. Please wear loose comfortable clothing (preferably white) and a shawl/scarf to cover your head in the meditation) and bring a mat to work on plus a blanket and /or warm clothes plus water to drink (please do not eat a meal 3 hours before class)

Each class consists of: A warm up, A kriya (the yoga set.. dont worry if you arent bendy.. you dont need to be), Relaxation, Meditation ( this can include physical activity, breathing, chanting etc).

For dates please see our events diary and for more information or to book a place please use our contact form. or call 07970 647508.