Balanced Wellness is proud to partner with My Body Retreats offering retreat holidays, in the UK and in Europe, that bring together a mixture of fitness, yoga, diet, nutrition, massage and relaxation to deliver highly successful results, promising you will return home looking and feeling amazing.
The one to one focus ensures that our health breaks are suitable for absolute beginners as well as the more experienced.
Balanced Wellness bring our expertise to the resident chef to produce the menu for your retreat. Our chef will also be running a cooking class on one evening. The food programme offers the perfect blend of nutritious and delicious cuisine, ingredients sourced locally and cooked authentically.
Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation.
During each retreat, guests can enjoy nutritional educational talks from one of the Balanced Wellness team as well as a private consultation with us to develop a clear personal nutritional plan of action for sustained health and wellbeing during and beyond the retreat.
The team believe that health and fitness programmes should always bring together mind, body and spirit. After all, it is a holiday so, you want you to return home feeling refreshed, relaxed and full of energy. This is why one to one treatment/massage sessions are included in the programme for each of our guests. Our intuitive, skilled therapist will soothe tired muscles and facilitate deep relaxation.
During your stay with us, there will always be time to relax by the pool in the sunshine, have an afternoon snooze, or take a quiet walk around the grounds. There are also quiet spots around the grounds to soak in the views and just “be”. So, in addition to optimising your physical wellbeing, a key aim of the holiday is to allow time for personal reflection, relaxation and the opportunity to learn more about the positive effects that a more balanced lifestyle can have on your health.
Your hosts will be onsite throughout your stay and will be happy to help or advise on your health and wellbeing.
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