- 2 large tomatoes (carb)
- 1 desert spoon sun dried tomatoes (fat)
- Handful basil, coriander or parsley (whichever is your favourite)
- Pinch of Himalayan pink salt
- 2 soaked dates (carb)
- Pinch of cumin
- Handful of cashews (fat)
- A mugful of water
Blend all the above in a powerful food blender – add more water if it needs to be thinner or more cashews if you prefer it creamier. Blend until its really smooth. If you have a vitamin blender leave the soup in on high for 8 minutes
If you have a standard blender remove when the consistency is smooth and pop in a saucepan. Heat on a low heat until steam appears. Do not let it simmer or it is no longer raw!
Please note we do not recommend people with digestive disorders use these raw recipes regularly.
To PFC balance the meal, serve with a boiled egg.