Sweet Potato Frittata

Sweet potatoes are extremely nutritious and unlike white potatoes, they can be counted as part of your 7 a day. Their orange flesh is packed with beta-carotene, which the body converts to Vitamin A, which helps support our immune system and maintain our vision and healthy skin. They also contain fibre, vitamin C, and potassium. [...]

January 21st, 2015|IBS Diet, PFC Protein Fats Carbs, Recipes, Rejuva Detox|0 Comments

Squash, Kale & Coconut Thai Curry

I quite simply adore Thai food! And the good news is not only that Thai curry’s are surprisingly easy to make thanks to readymade curry pastes, they are also detox friendly! Once again I have made use of some of the fabulous seasonal produce to make an Autumnal curry. Serves: 4 #3 portions of vegetables [...]

January 21st, 2015|PFC Protein Fats Carbs, Recipes, Rejuva Detox|0 Comments

Guacamole

This avocado based Mexican dip is quick and easy to make, either by hand or with the aid of a food processor. You can omit the chilli if you like things on the cooler side. Serve either on its own, or with tomato Salsa, with vegetable crudité either as a snack or light lunch with [...]

December 10th, 2014|Healthy Snacks, Recipes|0 Comments

Gluten Free Granola

‘Gluten Free’ tends to be over used as a marketing ploy these days.  Oats themselves are gluten free, however often they come into contact with gluten during either the growing or manufacturing process.   Unless you are a coeliac, in which case you would do well to avoid even the ones labelled ‘gluten free’ to be [...]

December 10th, 2014|Alternatives, Recipes|0 Comments

Raw Banana and Nut Ice Cream

This is so easy peasy! 1 ripe banana (carb) 1/4 cup of nuts - use almonds, hazlenuts, walnuts, pecans or cashews - whatever takes your fancy! (fat) Blend in a food processor, put in a suitable container and pop in the freezer. Delicious and healthy.

July 23rd, 2014|Desserts, Recipes|0 Comments

Coconut Banana Bread

My love of all things coconut continues with my discovery of coconut flour, which makes the perfect partnership with bananas in this gluten and dairy free bread. Try this as a healthy cake alternative at Easter. A great way to use up over ripe bananas. Serves: 12 Ingredients; 4 organic eggs 3 large ripe bananas, mashed [...]

April 3rd, 2014|Desserts, Healthy Snacks, Recipes|0 Comments

Ultimate Freefrom Pancake

Freefrom pancake using banana and egg instead of grains and milk - delicious! Can't believe this pancake is actually good for you! Dairy-free, sugar-free and grain-free, this is the perfect recipe for anyone who wants to ensure they are getting a good combination of fats, fruit and protein into their diet. 1 organic [...]

Coconut & Cardamon Panna Cotta

Indulge in this delightful delicately flavoured desert on Valentine’s Day (or any other special occasion for that matter), totally guilt free! Agar is a vegetarian gelling agent made from Japanese sea vegetables, available from most health food stores some online supermarkets. Serves: 4       Ingredients • 1 x 400ml can coconut milk • 200ml [...]

February 12th, 2014|Desserts, Recipes|0 Comments

Salmon Superfood Salad

Ingredients: Serves 1 1 wild salmon fillet (protein) 1 artichoke (carb) 4 large asparagus spears (carb) 100g spinach (carb) 100g quinoa or lentils (carb, avoid on the hypothalamus reset diet and IBS diet) Squeeze of fresh lemon (carb) Splash of olive oil (fat) Optional: sprinkle of nuts such as pine nuts (fat) Instructions: Prepare your ingredients by chopping the artichoke [...]

Winter Detox Fairy Truffles

These delicious truffles are the perfect way to end a celebratory meal or a fabulous alternative to those chocolates at Christmas! I have used the big fat juicy Medjool dates which I feel are appropriately luxurious for the festive season. The truffles are extremely nutritious containing protein, fibre, vitamins E & B complex, minerals, omega [...]

December 5th, 2013|Christmas, Desserts, Recipes|0 Comments