• chopping-salad

What Happens in Food Intolerance Testing?

We see many clients who suspect they may have a food intolerance. Symptoms after eating include; […]

July 28th, 2015|My Blog, Wellness|0 Comments
  • tired

Tired All The Time? It’s Important To Feed Your Body Properly

I know this only too well I have a condition which causes me to feel fatigued most of the time. If you experience chronic fatigue or low energy issues its so important to be really hot on feeding your body right. Reaching for the quick fixes cause more instability and leads to feeling really low […]

July 15th, 2015|My Blog, Wellness|0 Comments
  • hormones

The Great Oestrogen Imbalance

Many women suffer with hormonal symptoms thanks to an imbalance in the primary female hormone ‘Oestrogen’.

Where the medical model will look to the Pill, HRT or painkillers to control oestrogen symptoms, the Naturopathic model looks to diet, lifestyle and supplements to balance the endocrine system.

What is Oestrogen?

The term “Oestrogen” is an umbrella term for three […]

July 6th, 2015|My Blog, Wellness|0 Comments
  • Woman running at morning near a lake

Is exercise bad for me?

Take two women who embark on an intense exercise regime together at a Crossfit gym for 3 months.

One woman gets stronger, fitter and healthier. The other woman frequently injures herself, picks up colds she cannot shift, starts to experience sleep disturbances and nightmares and her body fat increases.

Why such a difference in experiences?

Current Health

The response […]

June 18th, 2015|My Blog, Wellness|0 Comments
  • peppers

What if FODMAP doesn’t help IBS?

One of the first places IBS sufferers go to find relief from symptoms including symptoms including bloating, heartburn, digestive pain, wind, constipation and diarrhoea. is the FODMAP diet.

What is a FODMAP diet?

The FODMAP diet which was created in 1999 by Dr Sue Shepherd when she discovered through her PhD research that limiting FODMAP foods alleviated IBS […]

June 3rd, 2015|My Blog, Wellness|0 Comments
  • tired-all-the-time

My journey with Chronic Fatigue and Hormone Imbalances.

I have recently been given a “probable diagnosis” of a a rare condition called Sheehan’s Syndrome

It is “probable” because the actual tests for it are so awful I’m choosing not to put my body through the mill to have them, what I can say is that after 11 years of feeling mostly like I’ve been […]

May 12th, 2015|Fatigue, My Blog|0 Comments
  • Scary Dark Cave

What does Wellness really mean? How The Third Metric requires courage

In 2013 Ariana Huffington called for an additional Third Metric of wellness to be added to the existing metrics of money and power as a means to measure success.

As a health practitioner I applauded this bold campaign and was so excited I wrote a blog about it.  As a business owner I know too well […]

January 30th, 2015|My Blog, Wellness|0 Comments
  • DSC_7689

What makes balanced wellness unique?

Balanced Wellness are not just health experts. Our clients experience profound and deep transformation supported by our exceptional practitioners.
Our clients are women who are ready to change their lives, their relationships, their health and their future. Our practitioners guide, support and encourage their clients to make deep lasting and profound change.At the core of what we […]

December 4th, 2014|My Blog|0 Comments
  • Eczema

Eczema is a Gift

When I got my first patch of rough, dry, sore skin I didn’t think much of it. I was 20, the doctors said it was pretty normal after a tonsillectomy and sent me away with a tube of Dovebet steroid cream.

Then the patches started to spread. They appeared on my torso, under my arms, on […]

September 18th, 2014|My Blog|0 Comments
  • RejuvaDetox Results

What is Detoxing?

Detoxing is ridding the body of toxic substances. We live in a world full of toxins – some of them we are aware of including smoking and alcohol. There are also unknown toxins in the world which people aren’t aware of. For example we aren’t aware of the toxins in our toiletries. Parabens are chemical preservatives within […]

September 2nd, 2014|My Blog|0 Comments