Courgetti and Pesto

My sprialiser is possibly my favourite kitchen gadget and a great way to get make fruit and vegetables more exciting for the whole family in just minutes. The pesto can be made in advance and kept in a sealed jar in the fridge for upto two weeks. Serves: 4 Ingredients: 4 large courgettes (carb) 2 [...]

Salmon Superfood Salad

Ingredients: Serves 1 1 wild salmon fillet (protein) 1 artichoke (carb) 4 large asparagus spears (carb) 100g spinach (carb) 100g quinoa or lentils (carb, avoid on the hypothalamus reset diet and IBS diet) Squeeze of fresh lemon (carb) Splash of olive oil (fat) Optional: sprinkle of nuts such as pine nuts (fat) Instructions: Prepare your ingredients by chopping the artichoke [...]