What is ‘Global Detoxing’?

“Please will you do it with me?  I don’t think I can do it on my own – PLEASE?” pleaded a woman when I suggested a cleanse to her.  How could I deny her this support?  That’s when the flash of inspiration hit me – how many people would be prepared to cleanse if we did it together?  I sent an email out inviting others to join me and was astounded when over 30 of them responded YES!  And so the concept of group detoxing was born. During this gentle 10 day programme participants avoid red meat, wheat, dairy, sugar, fried food, tea, coffee and possibly the most challenging for some, alcohol.  Added to this they increase their daily intake of water, fresh fruit and vegetables and take a course of herbal supplements which assist with cleansing the major organs in the body. […]

October 8th, 2013|Guest Blog|0 Comments

Bump In The Night – Overcoming Panic Attacks

Freedom from panic Written by Louise How many times have you heard of women going to the doctors with one of the following symptoms: IBS, headaches, depression, lethargy, pre-menstrual tension, post-menstrual tension, all month menstrual tension! Skin conditions, panic attacks and stress to name but a few?  These are common ailments that the modern day woman is cursed with. Have you ever been to the doctors and been told that you need to keep a record of what you eat to see if there are any “triggers” for the above symptoms or maybe you were sent away with a list of medication or even those wonderful antidepressants that are going to level out your hormones and make everything just perfect? (excuse my cynicism)! […]

October 16th, 2012|Guest Blog|0 Comments

Sexual Health – More Love Means More Condoms

Protected Sex as taught by ‘The Naked Gun’ Written by Louisa at Freedom451 author of The Husband Swap Shockingly for once in a blog, I’m not talking about my own preferences. Whether I do or don’t like condoms is neither here nor there since I have an IUD (two babies is enough, thank you very much). Nor – equally shockingly – am I talking about a man. We’ve all heard the excuses – ‘It doesn’t fit’. ‘It’s less sensitive’. ‘It ruins the moment’. and if he’s really – ahem – cocky, ”They haven’t made one big enough to fit me yet.’ No, I’m talking about a very good friend in her 30s, who is highly educated about the dos and don’ts of sex…but who isn’t using a condom. I’m talking about her and about us. Women. […]

October 8th, 2012|Guest Blog|0 Comments