Herb Lamb Chops

Ingredients: 1tsp grated lemon rind 2tsb chopped fresh mint 2tsp dried rosemary leaves 1tsp extra virgin oil 2tbsp fresh lemon juice 2 -4 lamb chops Sauce: 2tsp extra virgin oliove oil ¼ cup lemon juice 1tsp grated lemon rind 1tbsp chopped fresh mint Preheat oven to 200 deg.  Put lemon rind, mint, rosemary leaves and [...]

July 29th, 2015|Rejuva Detox|0 Comments

Chicken With Mushroom Sauce

Ingredients 2 organic chicken breast 2tbsp extra virgin olive oil 3 fresh tarragon sprigs 2 onions, quartered 2tbsp water Preheat oven to 180 degrees. Place chicken breasts in a deep dish,  add tarragon, onion, extra virgin olive oil, add water to dish.  Cook approx. 45 minutes.  Serve with mushroom sauce.  NB chicken may be grilled [...]

July 29th, 2015|Rejuva Detox|0 Comments

Tuna Stuffed Pepper

Ingredients: 1 cup of cooked brown rice 2 large peppers 1 large onion, finely chopped 1 clove garlic 4 medium tomatoes 1 tomato seeded and pureed 1tbsp chopped basil leaves 1tbsp fresh parsley 1tsp water 1 tuna steak, cut into bite size pieces Method Cut peppers in half lengthways, remove centres.  Put water, onion and [...]

July 29th, 2015|Rejuva Detox|0 Comments

Rainbow Trout

Ingredients: 1 rainbow trout, cleaned 1 onion sliced 2 carrots, sliced, quartered a few sprigs of coriander or parsley Juice of 2 lemons 1tbsp Tamari or Braggs 300ml of water Method Reheat the oven to 180 deg.  Rinse trout under cold water, pat dry, place in a shallow baking dish.  Sprinkle with lemon juice into [...]

July 29th, 2015|Rejuva Detox|0 Comments

Salmon Kebabs

Ingredients: Tail piece of salmon, bone removed 2tbsp extra virgin olive oil 1tbsp lemon or lime juice 1tbsp chopped parsley 1tbsp chopped dill Method Combine all ingredients and grill lightly for 5 minutes, serve with either rice, broccoli florets and green salad

July 29th, 2015|Rejuva Detox|0 Comments

Sweet Potato Frittata

Sweet potatoes are extremely nutritious and unlike white potatoes, they can be counted as part of your 7 a day. Their orange flesh is packed with beta-carotene, which the body converts to Vitamin A, which helps support our immune system and maintain our vision and healthy skin. They also contain fibre, vitamin C, and potassium. [...]

January 21st, 2015|IBS Diet, PFC Protein Fats Carbs, Recipes, Rejuva Detox|0 Comments

Squash, Kale & Coconut Thai Curry

I quite simply adore Thai food! And the good news is not only that Thai curry’s are surprisingly easy to make thanks to readymade curry pastes, they are also detox friendly! Once again I have made use of some of the fabulous seasonal produce to make an Autumnal curry. Serves: 4 #3 portions of vegetables [...]

January 21st, 2015|PFC Protein Fats Carbs, Recipes, Rejuva Detox|0 Comments

Red Velvet Soup

Both the ruby red colour and rich flavour of this soup is quite simply stunning!   The acidity of the tomatoes contrast the sweetness of the beetroot. An excellent source of folic acid and a very good source of fibre, manganese and potassium, beetroot is also great for reducing blood pressure. Serves: 4 #3 portions vegetables per [...]

January 21st, 2015|IBS Diet, PFC Protein Fats Carbs, Rejuva Detox|0 Comments

Monkfish Paella

I spend as much time as I able to each year visiting my parents who live in Spain. One of the things I love to do when there is go out for Sunday lunch and watch three generations of Spanish families gather around large tables to share enormous dishes of Paella. Think of it as [...]

January 21st, 2015|IBS, PFC Protein Fats Carbs, Rejuva Detox|0 Comments

Carrot and Ginger Soup

This soup provides a real blast on sunshine on a grey day! Serves: 4 #3 portions vegetables per serving Ingredients: 2 tablespoons raw coconut oil (fat) 2 small onions – finely chopped (carb) 2 cloves garlic (carb) 1” piece of turmeric root peeled & grated or 1 teaspoon ground turmeric 1” piece of fresh ginger [...]

January 21st, 2015|PFC Protein Fats Carbs, Rejuva Detox|0 Comments