Coconut Banana Bread

Chronic Asthma and Kinesiology

Here is the case of a woman with what the Dr referred to as seasonal asthma and how Kinesiology helped her. The condition manifested with the client being very nasally, very congested with a blocked and runny nose. She was bored and frustrated with feeling lousy and wiping her nose constantly and her sense of smell was poor. She was also unhappy taking medication.

How many sessions:  4 over a 6 month period.

What I did in the clinic:  Allergy and intolerance testing against the immune system and endocrine system. Worked on balancing the neck and the sinuses. Extremely stiff neck muscles which needed two in-depth sessions to clear.

What she did:  Cut out caffeine, wheat and sugar.

What supplements he took:  Vitamin C, Digestive Enzymes, High Potency Grapine.

What Mum said: ”I have no idea what Laura did; I know she treated me for allergies, looked at my physiology; found all sorts of aches and pains round my neck and shoulders and prescribed a variety of food supplements. Really I do not need to know what she did, only that I now feel great!

I can honestly say that I have now have a new lease of life; I can breathe properly, my sense of smell has returned and I no longer need to have a box of tissues handy!

I have found Laura to be incredibly knowledgeable, genuinely passionate about what she does, has a lovely manner that means you can talk very easily and freely with her and she sincerely cares for her clients. I would not hesitate to recommend her to anyone and am convinced she will be able to help them as she has helped me.” 

Practitioner name: Laura Knowles  Client gender: Female

Tags:
 / 

Too Little Acid CAUSES Heartburn

acid-indigestion

feeling the burn

We shout at the TV a lot.

Adverts drive us bonkers. If it’s not the Actimel adverts promoting friendly gut bacteria (that contain high levels of sugar which bad bacteria feeds from) it’s the cosmetic adverts promoting youth as if being a woman past 35 is something to be shameful of. And don’t get me started on the shaving adverts…

But there is one advert that makes us fume above all others. And that’s the acid ingestion / heartburn adverts. Read more…

Tags:
 /   / 

Rawtastic or Rawful? Is raw food right for your body?

raw-food

is this good for you?

It is a commonly held belief in the “health world” that eating our food, live and raw is the best way to get all the vitamins, minerals and enzymes we need.

The raw food movement is at the forefront of great nutritional discoveries and is leading the way in challenging the standard western diet. The food can be amazing, we have some incredible recipes by Rebecca Kane on our site. However, I (and most Kinesiologist’s) would argue that it is far from the healthiest diet if used exclusively.

Don’t get me wrong, I love a good raw fast and my diet is now packed with loads of lovely raw organic fruit and veg but wind the clock back seven years when I had horrific Irritable Bowel Syndrome (IBS) symptoms and the very foods I thought were helping my health were actually hindering it.

In fact one of the recommendations our clients find the strangest is to avoid raw food for a few weeks whilst their digestion is rebalancing.

So why is this? Well we have a little flap in our intestines that separates the small intestine from the large intestine and prevents backflow. This flap is called the Ileo-Caecal valve.  Sadly for us however, and due to a myriad of reasons from emotional stress to food intolerance our Ileo-Caecal valve can malfunction.

When this happens it is responsible for potentially dozens of seemingly unrelated symptoms, which can include constipation, joint pain, “muzzy head” and fatigue.

When our Ileo-Caecal valves are stressed, our digestion really doesn’t work well at all, so whilst the reality is that raw food is chock a block with live enzymes and goodness, that is absolutely no good to us whatsoever if we cant digest the food and the enzymes are not bio-available to us. If we cant absorb our food it doesn’t make the least difference if our enzymes are living or dead.

Some people even argue that food is always more bio-available when it is cooked slightly to start the breakdown of the enzymes.

According to the fantastic “Food Matters” Documentary, Raw Food Guru, David Wolfe believes the magic amount of raw food in the diet to avoid ill health and to make sure you are getting all the right vitamins and minerals is 51%, which I totally agree with, when your digestive system is working properly. If its not then it is better to stick to cooked foods until you are able to get your digestion and Ileo-Caecal valve balanced by a local Systematic Kinesiologist!

Tags:
 /