How to learn to make peace with our symptoms

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Join us as we talk about making peace with our symptoms – asking questions about how the medical model deals with these and how our symptoms may be holding us back.

May 3rd, 2016|Categories: Podcasts|0 Comments

How To Cope With Frustrations And Obstacles In Our Life

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Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.

April 26th, 2016|Categories: Podcasts|0 Comments

How To Cope With Frustrations And Obstacles In Our Life

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Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.

April 19th, 2016|Categories: Podcasts|0 Comments

What Does Good Exercise Look Like… Guest Olly Hermon Taylor

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Today we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits.

March 10th, 2016|Categories: Podcasts|0 Comments

Is Coffee Bad for Me?

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Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or […]

March 8th, 2016|Categories: Podcasts|0 Comments

How Can I Get Better Sleep?

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Do you struggle to switch your brain off at night? Or fall asleep easily only to awake in the night? Join us today as we share our top tips and practices  on how to sleep better including some yummy bedtime snacks.

March 3rd, 2016|Categories: Podcasts|0 Comments