Is Coffee Bad For Me?

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Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or […]

June 21st, 2016|Categories: Wellness|0 Comments

How to Start Understanding Your Emotions

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This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. 

We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

June 15th, 2016|Categories: Podcasts|0 Comments

How To Deal With Anxiety

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Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.

June 7th, 2016|Categories: Podcasts|0 Comments

How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You

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This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.

May 31st, 2016|Categories: Podcasts|0 Comments

Paleo V FODMAP

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If you are curious to learn more about the most popular diets at the moment join us today as we discuss the differences between the two approaches.

May 17th, 2016|Categories: Podcasts|0 Comments

How To Read Labels On Food Packets

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Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different.

May 10th, 2016|Categories: Podcasts|0 Comments