• tired-all-the-time

My journey with Chronic Fatigue and Hormone Imbalances.

I have recently been given a “probable diagnosis” of a a rare condition called Sheehan’s Syndrome

It is “probable” because the actual tests for it are so awful I’m choosing not to put my body through the mill to have them, what I can say is that after 11 years of feeling mostly like I’ve been hit by a truck, this diagnosis really resonated and drew a painful line through everything […]

  • Scary Dark Cave

What does Wellness really mean? How The Third Metric requires courage.

In 2013 Ariana Huffington called for an additional Third Metric of wellness to be added to the existing metrics of money and power as a means to measure success.

As a health practitioner I applauded this bold campaign and was so excited I wrote a blog about it.  As a business owner I know too well how easy it is to put personal wellness on the back burner because decisions need […]

January 30th, 2015|Categories: Wellness|0 Comments
  • Yule

Yuletide Blessings

 At Balanced Wellness we are reclaiming the original festivals of our ancestors, the ancient rites and rituals where our forbears were so dependant on the gifts of Mother Nature that the worshipping of the cycles of the Goddess of Nature was a logical and practical path.

Within this Goddess Cycle we are now entering the time of the Midwinter Solstice, the shortest day where the dark is equal to the light. […]

December 18th, 2014|Categories: Wellness|Tags: , , , |0 Comments
  • DSC_7689

What makes balanced wellness unique?

Balanced Wellness are not just health experts. Our clients experience profound and deep transformation supported by our exceptional practitioners.
Our clients are women who are ready to change their lives, their relationships, their health and their future. Our practitioners guide, support and encourage their clients to make deep lasting and profound change.At the core of what we do is Kinesiology – a fusion of bodywork techniques, emotional support and nutritional recommendations that […]

  • rejuvadetox_crop

The RejuvaDetox and Me

Guest blog from one of our RejuvaDetox clients: 

Age: 28. Height 5ft 1in and at 8st 4lbs I wasn’t doing the detox for weight loss, but to see if I could feel better cleansing my body of a build up of bad habits, stresses and learning to let go of things I hold onto. I’ve been doing yoga for 2 years now and that has helped with stress and anxiety. I’ve […]

October 1st, 2014|Categories: Nutrition, Rejuva|0 Comments
  • Eczema

Eczema is a Gift

When I got my first patch of rough, dry, sore skin I didn’t think much of it. I was 20, the doctors said it was pretty normal after a tonsillectomy and sent me away with a tube of Dovebet steroid cream.

Then the patches started to spread. They appeared on my torso, under my arms, on my back, in my hair, on my neck – and the worse bit – on […]

September 18th, 2014|Categories: My Blog|Tags: , |0 Comments