About Balanced Wellness

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So far Balanced Wellness has created 94 blog entries.

5 Supplements to Support IBS

If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial you [...]

January 19th, 2017|Digestion, IBS, My Blog, Nutrition|0 Comments

How To Improve Your Gut Microbiome In 10 Steps

How to improve your gut microbiome in 10 steps     Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression   Follow the microbiome diet – this specific diet removes toxins from the bowel [...]

January 4th, 2017|Digestion, IBS, My Blog, Wellness|0 Comments

What Is The Gut Microbiome And Why Is It Important

This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.

November 17th, 2016|Podcasts|0 Comments

Why Network Marketing Sucks and Why We Love It

This week we have been discussing why network marketing seems to have a bad reputation but knowing the potential pitfalls  and how to navigate your way through these can lead to network marketing being a really good proposition.

August 16th, 2016|Podcasts|0 Comments

How to Deal with Hot Flushes

Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.

August 2nd, 2016|Podcasts|0 Comments

Whats all the fuss about L Arginine

Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina?  Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine? 

July 21st, 2016|Podcasts|0 Comments

Dealing With Infertility

Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.

July 5th, 2016|Podcasts|0 Comments

How To Stop Self Sabotage

Join us today as we discuss the subject of self sabotage.  Why do we procrastinate and put things off?  Is it a fear of failing?

June 28th, 2016|Podcasts|0 Comments

Is Coffee Bad For Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

June 21st, 2016|Wellness|0 Comments

How to Start Understanding Your Emotions

This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life.  We delve further with this in Balanced Wellness reclaim your life webinar  http://www.balancedwellness.co.uk/workshops/

June 15th, 2016|Podcasts|0 Comments