About Sam Mill

Having previously worked in the international film and television industry for 18 years, Sam has experienced first-hand the damage that stress and being an ‘adrenaline junkie’ does to our bodies. She now draws on that experience to provide an alternative health service.

Sweet Potato Frittata

Sweet potatoes are extremely nutritious and unlike white potatoes, they can be counted as part of your 7 a day. Their orange flesh is packed with beta-carotene, which the body converts to Vitamin A, which helps support our immune system and maintain our vision and healthy skin. They also contain fibre, vitamin C, and potassium. [...]

January 21st, 2015|Main Courses|0 Comments

Squash Kale & Coconut Thai Curry

I quite simply adore Thai food! And the good news is not only that Thai curry’s are surprisingly easy to make thanks to readymade curry pastes, they are also detox friendly! Once again I have made use of some of the fabulous seasonal produce to make an Autumnal curry. Serves: 4 #3 portions of vegetables [...]

January 21st, 2015|Main Courses|0 Comments

Red Velvet Soup

Both the ruby red colour and rich flavour of this soup is quite simply stunning!   The acidity of the tomatoes contrast the sweetness of the beetroot. An excellent source of folic acid and a very good source of fibre, manganese and potassium, beetroot is also great for reducing blood pressure. Serves: 4 #3 portions vegetables per [...]

January 21st, 2015|Detox Recipes, Salads and Soups|0 Comments

Pumpkin Pie Shake

A great way to start the day during the Autumn, or any other day that you feel like a moreish smoothie for breakfast, delicately spiced with warming winter spices. Think of it as pumpkin pie in a glass! Serves: 2 Ingredients: 150gm roasted pumpkin 150ml coconut milk 200ml coconut water 1 teaspoon pumpkin pie spice [...]

January 21st, 2015|Drinks|0 Comments

Monkfish Paella

I spend as much time as I able to each year visiting my parents who live in Spain. One of the things I love to do when there is go out for Sunday lunch and watch three generations of Spanish families gather around large tables to share enormous dishes of Paella. Think of it as [...]

January 21st, 2015|Detox Recipes, Main Courses|0 Comments

Carrot and Ginger Soup

This soup provides a real blast on sunshine on a grey day! Serves: 4 #3 portions vegetables per serving Ingredients: 2 tablespoons raw coconut oil 2 small onions – finely chopped 2 cloves garlic 1” piece of turmeric root peeled & grated or 1 teaspoon ground turmeric 1” piece of fresh ginger – peeled and [...]

January 21st, 2015|Detox Recipes, Salads and Soups|0 Comments

Cannellini Curry with Cod

I have to thank Skye Gyngell for the inspiration to this dish. These beautiful curried beans make a meal on their own. I have also found them to be a crowd pleaser amongst the carnivores in the house! Serves: 4 #2 portion of vegetables per serving 1 teaspoon coriander seeds 1 teaspoon yellow mustard seeds [...]

January 21st, 2015|Detox Recipes, Main Courses|0 Comments

Buckwheat Pancakes with Spiced Apple and Pear Compote

Despite its name, buckwheat is not related to wheat and is in fact a gluten free power food! Also known as 'beech wheat' the name comes from its triangular seeds, which resemble the much larger seeds of the beech nut from the beech tree. Classified by macrobiotics as a yang food it is great for [...]

January 21st, 2015|Desserts|0 Comments

Thai Chicken Burgers

These burgers are insanely tasty and take only minutes to make. Serve with a large mixed salad of your choice (I love them with my Green Slaw with Mango Mayo) and perhaps a little tomato salsa. Serves: 4 Ingredients: 500g chicken (preferably dark meat, or a mixture of dark and white). 2 cloves garlic, roughly [...]

January 21st, 2015|Detox Recipes, Main Courses|0 Comments

Summer Gazpacho

Inspired by my recent trip to Spain, I am thrilled to share with you my latest experiment, which uses the almonds usually used in white gazpacho to replace the bread often used in the red gazpacho - genius! The result - absolutely delicious, even if I say so myself! Serves: 4 as a starter #2 [...]

January 21st, 2015|Raw Food, Salads and Soups|0 Comments