5 Supplements to Support IBS

If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial you [...]

January 19th, 2017|Digestion, IBS, My Blog, Nutrition|0 Comments

How To Improve Your Gut Microbiome In 10 Steps

How to improve your gut microbiome in 10 steps     Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression   Follow the microbiome diet – this specific diet removes toxins from the bowel [...]

January 4th, 2017|Digestion, IBS, My Blog, Wellness|0 Comments