Join us today as we discuss the subject of self sabotage. Why do we procrastinate and put things off? Is it a fear of failing?
Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.