What Does Good Exercise Look Like… Guest Olly Hermon Taylor

Today we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits.

March 10th, 2016|Podcasts|0 Comments

Is Coffee Bad for Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

March 8th, 2016|Podcasts|0 Comments

How Can I Get Better Sleep?

Do you struggle to switch your brain off at night? Or fall asleep easily only to awake in the night? Join us today as we share our top tips and practices  on how to sleep better including some yummy bedtime snacks.

March 3rd, 2016|Podcasts|0 Comments

Are Health Food Shops Healthy

Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles.

March 1st, 2016|Podcasts|0 Comments

Are Health Food Shops Healthy

Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles.

March 1st, 2016|Podcasts|0 Comments