Claire and Laura help you navigate the New Year consciously and help you start the year in the right way.
Today Claire and Laura talk about how to stay motivated and content once you have achieved those goals you strive for.
How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You
This week we are asking whether you are right to feel guilty, and look at what is really going on to make you feel this way.
Navigate your way through eating healthily on the run with Claire and Laura who share their top tips.
Do you find yourself sitting at your desk glued to your work computer for hours at a time? Or do you hear yourself saying I just don't have time to stop? Join Claire and Laura as they unlock the key to being healthy in the workplace.
Join Claire and Laura as they share their experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.
Are you affected by the changing of our seasons? Join Claire and Laura as they introduce the "Celtic Wheel" and discuss how emotional and physical health can be supported by the seasons.