Do you often find yourself backing away from a situation to avoid conflict and keep the peace or do you tackle situations head on to discover the truth behind what someone is really saying. Join Claire and Laura as they delve into what makes you a people pleaser or a truth seeker.
Join Claire and Laura as they talk us through the differing types of Oestrogen and the impact these have on us. If you enjoyed this podcast then please also take a look at the Managing Your Cycle viddycast.
Are you a yes person? Do you find yourself putting the needs of others in front of your own? Claire and Laura talk about how being a "good girl" and trying to achieve that unattainable ideal can affect your boundaries.
Claire and Laura discuss our relationship with our bodies and the daily challenges we face, they encourage us to focus on health rather than just the calories we consume and provide some useful tools if you want to lose weight in a healthy way including the Balanced Wellness Healthy Starter Pack detox.
Are you afraid to fail? Do you find yourself staying away from situations to avoid the feeling of failure? Claire and Laura share their tips on how not to let failure beat you.
A new podcast in Claire and Laura’s Consciously Healthy series - How can we support the immune system.
Are you looking for the "life fix". Claire and Laura share their toolkit for coping with and understanding emotional challenges helping you to navigate your way through life.
Yeast and Candida are important components within our bodies. Today Claire and Laura are dis-spelling some of the common myths surrounding yeast and candida and asking if they are really to blame.
Access to the internet has brought with it information overload with an overwhelming amount of new and conflicting research. Where do we turn and how do we know who to listen to? Claire and Laura examine how we can navigate our way through the confusion in the health industry.
There are literally hundreds of different autoimmune conditions affecting so many of us. Join Claire and Laura today as they talk us through how their alternative therapy approach can support autoimmune disorders holistically.