Herb Lamb Chops

Ingredients: 1tsp grated lemon rind 2tsb chopped fresh mint 2tsp dried rosemary leaves 1tsp extra virgin oil 2tbsp fresh lemon juice 2 -4 lamb chops Sauce: 2tsp extra virgin oliove oil ¼ cup lemon juice 1tsp grated lemon rind 1tbsp chopped fresh mint Preheat oven to 200 deg.  Put lemon rind, mint, rosemary leaves and [...]

July 29th, 2015|Detox Recipes, Main Courses|0 Comments

Chicken With Mushroom Sauce

Ingredients 2 organic chicken breast 2tbsp extra virgin olive oil 3 fresh tarragon sprigs 2 onions, quartered 2tbsp water Preheat oven to 180 degrees. Place chicken breasts in a deep dish,  add tarragon, onion, extra virgin olive oil, add water to dish.  Cook approx. 45 minutes.  Serve with mushroom sauce.  NB chicken may be grilled [...]

July 29th, 2015|Detox Recipes, Main Courses|0 Comments

Tuna Stuffed Pepper

Ingredients: 1 cup of cooked brown rice 2 large peppers 1 large onion, finely chopped 1 clove garlic 4 medium tomatoes 1 tomato seeded and pureed 1tbsp chopped basil leaves 1tbsp fresh parsley 1tsp water 1 tuna steak, cut into bite size pieces Method Cut peppers in half lengthways, remove centres.  Put water, onion and [...]

July 29th, 2015|Detox Recipes, Main Courses|0 Comments

Rainbow Trout

Ingredients: 1 rainbow trout, cleaned 1 onion sliced 2 carrots, sliced, quartered a few sprigs of coriander or parsley Juice of 2 lemons 1tbsp Tamari or Braggs 300ml of water Method Reheat the oven to 180 deg.  Rinse trout under cold water, pat dry, place in a shallow baking dish.  Sprinkle with lemon juice into [...]

July 29th, 2015|Detox Recipes, Main Courses|0 Comments

Salmon Kebabs

Ingredients: Tail piece of salmon, bone removed 2tbsp extra virgin olive oil 1tbsp lemon or lime juice 1tbsp chopped parsley 1tbsp chopped dill Method Combine all ingredients and grill lightly for 5 minutes, serve with either rice, broccoli florets and green salad

July 29th, 2015|Detox Recipes, Main Courses|0 Comments

What Happens in Food Intolerance Testing?

We see many clients who suspect they may have a food intolerance. Symptoms after eating include; […]

July 28th, 2015|My Blog, Wellness|0 Comments

Tired All The Time? It’s Important To Feed Your Body Properly

I know this only too well I have a condition which causes me to feel fatigued most of the time. If you experience chronic fatigue or low energy issues its so important to be really hot on feeding your body right. Reaching for the quick fixes cause more instability and leads to feeling really low [...]

July 15th, 2015|My Blog, Wellness|0 Comments

The Great Oestrogen Imbalance

Many women suffer with hormonal symptoms thanks to an imbalance in the primary female hormone 'Oestrogen'. Where the medical model will look to the Pill, HRT or painkillers to control oestrogen symptoms, the Naturopathic model looks to diet, lifestyle and supplements to balance the endocrine system. What is Oestrogen? The term "Oestrogen" is an umbrella [...]

July 6th, 2015|My Blog, Wellness|0 Comments