Secret to a Healthy Weight Loss

A lot of people come to Balanced Wellness because they want to lose weight. What most people do is cut back on what they eat and increase exercise however this doesn’t always give the desired results. If you are reducing your food intake and going hungry the blood sugar spikes. And then we start to crave food.This makes it harder to go without food making us hungry and crave carbs and sugar. We cave and then end up eating rubbish. Exercise can be a problem if you have a very stressed Endocrine system. For example running, if the body is already stressed then it will go into crisis mode and will start storing fat. Hormones will start to be produced which can’t be filtered out so the body starts storing these hormones, such as cortisol, in fat cells therefore, people who diet and then force themselves to take part in activities (like running) normally end up putting on more weight! […]