Three Bean Risotto

Feel free to play around with whatever vegetables are in season to your liking. You could for example replace the peas or beans with courgettes or mushrooms if you prefer. Serves: 4 #3 portions of veg per serving. Ingredients: 2 tbsp olive oil 2 tbsp coconut oil 1 large onion – finely chopped 2 sticks [...]

June 21st, 2014|Main Courses|0 Comments

Vitamin D – The Sunshine Vitamin

Having left London when I was 5 years old, I grew up in rural Suffolk, a child of the 70s with the heat wave in 1976 being the hottest summer on record.  TV was limited to Play School after school and Swap Shop on a Saturday morning, which allowed my parents to have a lie in. My brother, sister and I would spend most of our free time exploring and playing in the great outdoors that was our adventure playground.  Our nearest friends were a cycle ride away, the nearest shop, a farmyard tuck shop, was a 15 minute walk across the fields.  Visits to friend’s birthday parties were a rarity. We made dens with sun loungers, climbed trees, played badminton of sorts over a make shift net made of garden string, painted pictures outdoors, ran amuck amongst the bales of hay in neighboring fields, and squealed with delight as our gorgeous English Pointer of a dog would tow my younger brother, sister and I across the lawn on his blanket, gripping it between his teeth until his gums bled, such was his devotion to us. […]

June 13th, 2014|My Blog|0 Comments