Got any acid? – Is an alkalising diet right for you?

As a nutritionist I have been strictly following a clean, organic, wholefood and alkaline diet for the past few years, lots of vegetables, chlorophyll and leafy greens. We know after all that dis-ease forms in acidic environments and most people’s internal environments are very acidic. This is due to a variety of sources from food, to outlook, to chemical load but reducing acid forming foods and alkalising the body is all the rage, and I reiterate, in many cases very, very important. But interestingly not in my case. It turns out that my internal environment is too alkaline and it’s been causing me some big problems. […]

November 26th, 2013|My Blog|0 Comments

Children’s Digestive Issues and Kinesiology

Here is the case of a 5 year old boy with what we call ‘swinging bowels’ ie he would be constipated for upto a week at a time alternating with diarrhea that resulted in him having to wear nappies to school.  He had been referred to a paediatrician due to concerns over his size as he was both under height and underweight for his age.   He often refused to eat complaining of tummy ache, was pale in colour, had low energy levels and craved sugar all the time, trouble sleeping at night and getting up in the mornings, and was generally rather miserable. […]

November 19th, 2013|My Blog|0 Comments

Sorry seems to be the hardest word

  I am learning that I’m becoming pretty good at some things. And there is one thing in particular that I’m really great at. Saying sorry. I’m not talking about the heart felt apology for something that has hurt or harmed another human-being or animal.  I’m talking about the unashamedly ‘sorrys’ that either begin or end almost every single sentence. […]

November 14th, 2013|My Blog|0 Comments

The Show Must Go On! A Glimpse into the Stress of the Film Industry

stress can turn you into a real monster I remember the first time I experienced that nauseating, stomach churning, heart pounding, adrenaline rush for the first time, after stepping up into the big wide ‘glamorous’ world of the film industry.  It was my first job abroad and I had landed a nine month contract in the enchanting city of Prague. […]

November 6th, 2013|My Blog|5 Comments