12 Reasons Why a Career in Kinesiology is the Best!

A career in Kinesiology can make you do this “Do you enjoy what you do? If not just stop, don’t stand there and rot! ” Ah the enlightened lyrics of Wham! For the next six days I get to be immersed in my favourite subject whilst teaching a Kinesiology intensive course with The Academy of Systematic Kinesiology. I am incredibly honoured to have the opportunity to teach this incredible therapy at the highest level and often need to pinch myself that this is my career. […]

October 29th, 2013|My Blog|0 Comments

Heavenly Hemp Cacao Smoothie

This is to all intents and purposes a chocolate ‘milk’ shake that tastes so good it’s hard to believe it’s so good for you!  A great way for the whole family to start their day, packed full of superfoods with their vitamins, minerals and omega oils. Serves: 2 as a starter Ingredients; 1 ripe avocado [...]

October 8th, 2013|Drinks, Recipes|0 Comments

Chia Berry Pudding

The chia seeds provide 11gm fibre, 5gm Omega 3 and 4.4gm protein per serving! Serves 2 50g Chia seeds 250ml almond milk OR pomegranate juice (unsweetened) 200g strawberries OR raspberries or other berries of your choice 2tsp raw honey or agave syrup Place the seeds in a bowl and add the milk or pomegranate juice [...]

October 8th, 2013|Desserts, Recipes|0 Comments

Super Green Quinoa Salad

Serves: 4 #3 portions of vegetables per serving • 1 cup quinoa + 1 ½ cups water • 300g mixed green leaves (I love spinach, watercress and rocket) • ½ cucumber, chopped • 1 avocado, chopped • 1 bunch asparagus • 1 red onion, finely chopped • 100g shelled pistachios or hazelnuts , chopped. • [...]

October 8th, 2013|Recipes, Salads and Soups|0 Comments

What is ‘Global Detoxing’?

“Please will you do it with me?  I don’t think I can do it on my own – PLEASE?” pleaded a woman when I suggested a cleanse to her.  How could I deny her this support?  That’s when the flash of inspiration hit me – how many people would be prepared to cleanse if we did it together?  I sent an email out inviting others to join me and was astounded when over 30 of them responded YES!  And so the concept of group detoxing was born. During this gentle 10 day programme participants avoid red meat, wheat, dairy, sugar, fried food, tea, coffee and possibly the most challenging for some, alcohol.  Added to this they increase their daily intake of water, fresh fruit and vegetables and take a course of herbal supplements which assist with cleansing the major organs in the body. […]

October 8th, 2013|Guest Blog|0 Comments