Free From Gingerbread

This is the recipe for our famous “wheat, dairy and syrup but NOT taste free vegan gingerbread”. They are delicious and make GREAT gifts! Preparation time : 20 minutes Cooking time : 10 minutes Total time : 30 minutes Makes: 25 gingerbread people Ingredients 125g soy spread (such as Pure or Suma) 100g dark muscovado [...]

August 30th, 2012|Christmas, Healthy Snacks, Recipes|0 Comments

Quinoa Superfood Salad

1 cup of quinoa 1 sweet potato 5-10 asparagus spears Handful of kale handful of chopped dried apricots or dried fruit ½ cup diced feta cheese (optional) Handful of toasted pine nuts Olive oil Freshly squeezed lemon Salt and pepper to taste Cook the quinoa in double the amount of water until the water is [...]

August 30th, 2012|Recipes, Salads and Soups|0 Comments

Feed Your Soul – Doing What Makes You Happy

I’m having a really good day, actually I’m having a really good few weeks. We all have highs and then of course we all have lows but I’m pretty certain my good mood isn’t just a cyclical thing. I have recently rediscovered some soul enriching activities that are really helping me align to my core truth. […]

August 21st, 2012|My Blog|0 Comments

Redefining Great Sex

Laura Knowles circa 1992 I am a teenager of the 90s. I have the photos of bad perms, red lipstick, waistcoats and enormous glasses to prove it. Aged 13 I was a cross between Deidre Barlow and Napoleon Dynamite much to my friends and family’s amusement. I grew up with New Kids on the Block, a Nintendo GameBoy and rubbish Australian Soap Operas. I also grew up with girl’s mags such as Just 17 and More. I remember being quite into More Magazine mainly because of the rude bit at the back. Position of the Fortnight and Sex Tips kept me rather entertained (even though at 15 the only way I spiced up my bedroom was putting up a new poster of Christian Slater.) This was my first introduction to sex and it was the closest thing I had to a ‘how to’ guide. I read it religiously. Fast forward 18 years, a load of failed relationships and a divorce, it’s only now that I’m finally starting to understand the true power of sex. […]

August 15th, 2012|My Blog|0 Comments

Why is 2012 Important? The Dawning of Aquarius

Its the end of the world as we know it but with less CGI “When the moon is in the 7th house and Jupiter aligns with mars. This is the dawning of the Age of Aquarius” The hippies been singing about it since the 60’s but so many people are still asking me what 2012 is all about so here we go.. On December 21 2012 The Mayan Calendar comes to an end and astrologically we move into the Age of Aquarius. […]

August 7th, 2012|My Blog|3 Comments