I’ve had many chats with fellow yogis and one of the most common one is ’so what type of yoga do you do’. There are so many choices out there to choose from, where to start? Each yoga style has its individual benefits and from experience I can recommend just joining classes and experimenting. What works for one yogi doesn’t necessarily work for the next! Here is a quick guide to a few of the yoga styles to help you on your way.

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